Let’s be honest: This workout won’t turn A cups into Bs or beyond. But if—like most women—you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph.
The following workout was created by Comas Keck specifically for women. “Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles,” she says. “This can add beautiful shape to the chest.”
The key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. “It’s important to challenge yourself with heavier weights in order for muscle growth to take place,” says Comas Keck. Perform the following routine twice a week.
Want even more dumbbell moves? Try these exercises for total-body toning: