If you were looking for a way to blast belly fat without running or going on a conventional diet, look no further! This article offers 40 tips on how to shed belly fat easily, yet do it the healthy way.
40 WAYS TO SHED POUNDS
- SLOW DOWN YOUR EATING TIME
It is recommended to set a time of approximately 25 minutes per meal, so that you can eat without hurry and prevent overeating. This helps enjoy the taste of your meal, while avoiding eating oversized serving.
- STAIR CLIMBING
Stair climbing helps accelerate the metabolism naturally, which makes it ideal way to burn calories and strengthen the legs. Who would have thought that only a few minutes daily could turn into many calories burnt off?
- SLEEP SUPPORTS WEIGHT LOSS
It has been scientifically shown that sleeping supports a healthy weight loss. According to a research done at University of Michigan, an hour more sleeping a night may lead to a 13-pound weight loss over the course of a year in an individual who consumes 2,500 calories daily.
- CONSUME MORE VEGETABLES
Incorporating more veggies in your daily diet is the basic step to losing weight. They are high in both water and fiber content which provides a feeling of fullness with lesser calories. Make sure you cook the veggies and eat them without high-fat dressings or source of fat.
- EAT SOUP FOR FEWER CALORIES
Soup works as both good appetizer and main meal. Examples of healthy soups include wonton, minestrone, or tortilla soups. Bone broth is yet another dish that helps shed pounds while keeping you healthy and energized.
- EAT PROTEIN-RICH FOODS
It has been shown that adding protein to your diet causes weight loss, without exercise or conscious calorie restriction. It reduces hunger by stimulating feeling fullness, which helps you lower your calorie intake. Good examples of protein-rich foods include lentils, fish, chicken breasts, quinoa, almonds, and Greek yogurt.
- EAT FIBER-RICH FOODS
Fiber-rich foods increase feeling of fullness, helping you feel full for an extended period of time. According to the experts, a special kind of fiber, called viscous fiber, is especially beneficial for weight loss. Good examples of viscous fiber include plant foods like flax seeds, oat cereals, asparagus, beans, Brussels sprouts, and oranges.
- EAT WHOLE GRAINS
Whole grains, including barley, oats, brown rice, and buckwheat, is a good way to lose weight, too. They are also found in products like waffles, pizza crust, and English muffins. The whole idea behind whole grains is that they help to refill faster.
- REDUCE SUGARY DRINKS
Limit the intake of regular soda and swap it for water or tea. You can also add some mint or citrus fruit to spring water for a better taste.
- DRINK SMART
Use a thin and tall glass and drink about 25 percent less of the liquid you are drinking. Experts claim that people automatically pour more liquid into a short glass compared to a tall one.
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