6 Weeks No-Gym Home Workout Plan
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.
6 Weeks No-Gym Home Workout Plan:
Workout Plan Instructions:
Repeat this circuit 2 times for beginner 5 times for advancers and rest for 60 seconds between sets.
- 5 Push Ups
- 20 Squats
- 10 Butt Kicks
- 15 Lunges
- 40 Sit Ups
- 30 Second Plank
- 25 Crunches
- 35 Jumping Jacks