6 Weeks No-Gym Home Workout Plan

By 5 December 2017

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.

6 Weeks No-Gym Home Workout Plan:


Workout Plan Instructions:

Repeat this circuit 2 times for beginner 5 times for advancers and rest for 60 seconds between sets.


  • 5 Push Ups
  • 20 Squats
  • 10 Butt Kicks
  • 15 Lunges
  • 40 Sit Ups
  • 30 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
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