7-Day Sugar Detox Menu Plan and Lose 30 lbs

By 6 October 2017

Everyone knows that sugar is among the most harmful ingredients for our health, yet we can’t stay away from it. Sugar is a highly addictive “drug” that is present in almost any food you can think of, which is why it’s so difficult to avoid it. If you just can’t resist that lovely looking chocolate snack, you’re probably a sugar addict.

Sugar addiction has been compared to heroin addiction and is just as difficult to eliminate. Here are the main negative health effects of the crystalline compound:

  • Increases the risk of diabetes and other serious diseases;
  • It can cause eczema and similar skin problems;
  • Sugar has been identified as one of the culprits for cancer;
  • Has a lot of calories with almost no nutritional value;
  • Can cause heart problems, gallstones, arthritis and adrenal fatigue;
  • Sugar can increase the serotonin levels in the body;
  • Weakens the immune system;
  • Reduces your energy levels.


Here’s a great sugar detox menu which will help you overcome the addiction:


Day 1

Breakfast: spinach, cheese and baked eggs

Snack: Tamari almonds

Lunch: cheesy sweet peppers with a green salad

Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack: low-fat ricotta cheese, ¼ teaspoon vanilla extract and several drops vanilla stevia


Day 2

Breakfast: frittata and sun-dried tomato

Snack: Tamari almonds

Lunch: spinach, peppers and chicken

Afternoon snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups

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