7-DAY SUGAR DETOX MENU PLAN TO LOSE UP TO 30 LBS IN NO TIME!

 
By 7 June 2017
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Some nutrition experts and news reports claim that the sugar is even worse than saturated or trans-fat or sodium.

Sugar is definitely a major concern, primarily because the people are consuming so much more of it than was consumed before. In the past, the excess of sugar was linked to the risk of diabetes and obesity, but now research has also linked it to heart disease, strokes, hypertension, gout, fatty liver disease, periodontal disease, and a host of other health problems.

Here is a list of the major reasons why you should avoid sugar from your diet, at all costs:

–           Increases the risk for diabetes

–           Provides ’empty calories’ with no nutritional value whatsoever

–           Depletes you of energy

–           Depletes your body of minerals

–           May cause cancer

–           Contributes to heart problems

–           Contributes to eczema

–           May cause premature aging

–           Causes hypoglycemia

–           May cause arthritis

–           Contributes to ulcers

–           Weakens the eyesight

–           Suppresses the immune system

–           May cause gallstones

–           Contributes to adrenal fatigue

–           It is highly addictive!

–           Raises serotonin levels

Sugar Detox Menu for 7 Days:

–           1st DAY

Breakfast: Baked eggs with cheesy and spinach

Morning snack: Tamari almonds

Lunch: Low-carb cheesy sweet pepper with green salad

Dinner: Tomato – Cucumber – feta salad with baked stuffed chicken and spinach

Snack: Low-fat ricotta cheese, a few drops vanilla stevia, ¼ cup part skim, and ¼ teaspoon vanilla extract

–           2nd DAY

Breakfast: Sun-dried tomato feta frittata

Morning snack: Tamari almonds

Lunch: Spinach with Chicken and pepper peppers

Afternoon snack: raw veggies with spinach dip

Dinner: Turkey lettuce cups, peppers, mushrooms, and sautéed spinach

Snack: A cheese stick

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