Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts are going to fit you just right. I don’t always tend to be super ambitious when it comes to toning my body, but when I find just the right workouts, I can start to see the changes in no time.
Now I know a lot of you like easy and simple and some of you don’t always have the time to keep your body in shape. And that’s fine; it’s the reason I made this post. I wanted to find some great exercises that you could do everyday (or.. almost everyday), and get in shape, even if you’re not feeling it. So find what you want to do, schedule some time in your day to workout, and get in shape at your own pace. It’s all about small steps now that lead to bigger ones later on.
1. Stretch it out.
Let’s start with the basics: Not getting up at all.
Believe it or not, some fitness experts even say daily stretching is just as important as regular exercise. Stretching proves extremely beneficial for your flexibility and joint range of motion. It also helps increase blood flow to the muscles, giving them a little “wake up” nudge that you might not know you need. Whether you’re in bed or on the couch, take a little time to work through each muscle group with gentle, dynamic stretching motions.
Know that you’re actually doing your body a huge favor, no matter how lazy you feel, when you work through these simple movements. Not to be underestimated: They also just feel really good!
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