This diet will change your metabolism, and you’ll also lose weight and what’s the most important thing that weight won’t return! Everyone wants that these days. It is 90 days long and should lose from 39 to 25 pounds. If that’s too much for you and you want to lose less weight, end this diet earlier!
You should follow this sequence: start with protein day, then starch day, carbohydrate day, fruit day, and again protein day.
BREAKFAST: You must consume fruits, so you eat them for every single day e.g. 90 days. Consume a pair, for example: 2 pears, 2 oranges , 2 apples, or a handful berries. You need to start the diet with protein day. You should also remember to continue with protein after the fruit day.
DURING THIS DIET IT IS IMPORTANT NOT TO CHANGE THE SEQUENCE OF DAYS!!!
Lunch: Lunch must be consisted of boiled or roast meat. Its amount should be equal to a hotel steak. Include a slice of bread also . Consume salad in unlimited quantities and drink 200 ml soup without the noodles.
You can eat 3 boiled or fried eggs instead if you don’t want to eat meat that day. When you eat cheese or milk on this day which is allowed you must make sure you halve the amount of meat or eggs should halve the amount. Drink the soup!
Dinner: It is the same as the lunch, but make sure you eat without the soup and bread e.g. half of lunch.
Keep a record of what you ate, like if you ate meat lunch, you should eat meat for dinner, and if you ate eggs, you also eat eggs for dinner.
4 hours must pass between each meal!
DAY – STARCH DAY:
Lunch: Rice, potatoes, peas, cooked beans. Add some of these spices: pepper, tomato sauce, oregano, salt, mixed vegetable spice, plus a slice of bread and salad.
Dinner: It should be the same as the lunch, but 50% less.
3 hours should pass between the meals!
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