Mineral deficiencies are more common than vitamin deficiencies. Unfortunately, vitamin deficiencies can cause numerous problems to people like discomfort for example. The latest statistics claim that each fourth person in the States is B12 deficient. That’s why, in this article we’ve decided to inform people how they can recognize if they’re vitamin B12-deficient and offer some tips to help them regulate the deficiency!
The role of B12
This vitamin, B12 is one of the most important vitamins, since it provides us with energy. People usually opt for alternative B12 sources and pills in order to perform better in sports and cardio workouts. B12 is also a precious and completely natural solution for losing weight, so that’s why women are all crazy about it, and purchase clinic/spa injections of it.
But, still, you should know that vitamin B12 has a way more important role in our organism: it participates actively in the formation of red blood cells, and enables bloodstream to transmit oxygen successfully to all parts of our bodies. Regular consumption of B12 will give us the energy we need and the oxygen to survive, while the lack of it is defined as a tiredness and weakness state called megaloblastic anemia.
What vital body functions does Vitamin B12 support?
- The creation of red blood cells
- The secretion of more adrenal hormones
- The transportation of oxygen to our brain
- The proper circulation
- The preservation of our nerve system’s health
- Our digestion
- The absorption of iron
- The reduction of fat and carbohydrates
- The formation of nerves
- The functioning of women’s reproductive system
Where to look for Vitamin B12?
Some of the foods we regularly eat are packed with Vitamin B12, but occasionally, they won’t be enough to support the optimal levels, and we can easily switch to the high-risk group that needs supplementary sources of this Vitamin day per day, which makes them Vitamin B12-deficient.
Who belongs to the high-risk group?