DO THIS FOR JUST 6 MINUTES EVERY DAY – HERE’S WHAT HAPPENS TO BELLY FAT

 
By 11 July 2017
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Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips.

Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

The following exercise plan will do miracles for your body and belly fat!

Day 1

The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

Kuvahaun tulos haulle Side plank gif


 


Exercise #2: Windshield Wipers — 10 per side

Kuvahaun tulos haulle Windshield Wipers exercise gif


Exercise #3: Army Crawls — 36 steps

Kuvahaun tulos haulle Army Crawls exercise


Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.

Exercise #1: Breakdancer — 15 per side


Exercise #2: Skydiver — Hold for 30 seconds

Kuvahaun tulos haulle Skydiver exercise


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