DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE FOR GOOD!
Everyone on Earth knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health. Continue reading below to see the top 10 reasons to start drinking ACV today.
- Weight loss
According to recent studies, obesity causes lack of sleep, so the heavier a person is, the more likely it is that he’s having sleeping problems. ACV prevent fat accumulation in the tissues and blood vessels and will reduce your appetite, effectively helping you lose weight. It contains a fiber known as pectin that will make your brain more satisfied, which is great for people who feel constantly hungry. So, the next time you’re craving food, drink a cup of ACV mixed with water instead of cookies.
- Hiccups will be gone
Thanks to its bitter taste, ACV will stimulate nerves in your throat that cause hiccups and resolve the problem effectively.
- Treats sore throat
ACV is a powerful antibacterial agent which will eliminate all bacteria in your body, including the ones responsible for sore throat. Just swallow a teaspoon of ACV an hour before going to bed, then swallow another in 30 minutes and finish the process with another teaspoon of ACV right before going to bed. Repeat the process until you notice improvements.
- Relieves stuffy nose
If you’re suffering from allergies, ACV will help you a lot. It contains a host of vitamins and minerals which will thin out the mucus and clear your sinuses, effectively making you breathe easier.