Get Rid of Bloating: Consume This Easy Homemade Mixture!

Get Rid of Bloating: Consume This Easy Homemade Mixture!

You might have experienced that moment after a meal an uninvited discomfort settles in. With the bloated belly, gassy as anything, you feel the need to go to the washroom immediately. You can get rid of bloating by using one simple homemade mixture.

Bloating or that bloated sensation occur when your abdomen (e.g., stomach, small intestine, or colon) fills with air or gas. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. Here are some causes to be aware of:

Lifestyle Habit Causes
Celiac disease, gluten intolerance
Lactose intolerance
Acid re flux
Pathological Causes
Irritable bowel syndrome (IBS)
Premenstrual syndrome (PMS)
E coli infection
Crohn’s disease
Types of cancer, e.g. stomach and ovarian
How to Get Rid of Bloating: The No. 1 Food That Will Actually Help
If you want to fix your bloating issue by natural means then consuming chia seed is probably the best way. From decades, people are using this tiny black and white seed to reap various health benefits. The seeds are capable of

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