Fighting off cell-damaging free radicals
Curbing appetite and cravings
Helping prevent spikes in blood sugar
Raising good cholesterol
Promoting weight loss
Preventing a bloated belly (make sure to pre-soak them first!)
High fiber content and ability to absorb moisture makes chia seeds effective for a bloated belly.
images 3 – Get Rid of Bloating: Consume This Easy Homemade Mixture
Here’s How to Get Rid of Bloating Naturally with This Chia Seed Shake
The recipe only requires 4 ingredients and a blender:
Glass of water
1 teaspoon chia seeds
1 tablespoon organic lemon juice
1 tablespoon raw honey
Next, follow these simple steps…
Резултат слика за Get Rid of Bloating: Consume This Easy Homemade Mixture
Soak your chia seeds in the glass of water for an hour (or more, if you have the time)
After soaking put chia seed in a blender
Add tablespoons of lemon juice and honey
Blend all ingredients together until the mixture is smooth
Drink, enjoy, and start reaping the benefits
In order to maximize your benefits, use this powerful drink first thing in the morning before you eat breakfast.
Chia seeds are very effective for supporting your digestive system because its fiber content helps keep you regular. Once you start using regular, you will notice that you bloat less and less. The key here is to not stop once you started this chia seed shake. Keep it up for at least two weeks and you will feel a real difference.
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