How Hormones Affect Weight Loss + How to Reset
Learn how hormones affect weight loss and if they are the reason that you have hit a plateau and the scale won’t budge no matter what you do.
You’re working on shedding another ten pounds or so, but your body seems to have hit a major plateau. No amount of exercise, dieting, or healthy meals appears to be working.
A sudden decrease in weight loss may not have anything to do with your effort. In reality, it may have everything to do with your body’s hormones.
Wait a minute. What do hormones have to do with weight loss?
Hormones control a lot of functions in our bodies, from immunity to behaviors. How we think, act, stay motivated, and even how our internal processes work all boil down to good old hormones.
And, yes, they have control over our weight loss.
If you’re having problems losing weight, you may want to check with your doctor to rule out a possible hormone issue. Don’t worry, though – it is possible to reset your body and get those stubborn hormones back on track.
What Do Hormones Do to Our Bodies?
Hormones are small control units of our bodies. Think of them like little delivery people that send important communication to every area of our bodies.
They control our emotions, tell us when to grow, ramp up the immune system when necessary, and help develop our body systems. They even coordinate information between systems to make sure everything functions properly.
But, not all cells get affected by every hormone. According to PBS, hormones only interact with the cells that have receptors for them.
It’s kind of like a magnet. If you put them together the right way, they attract each other; if you try to change the position of one, they push each other apart.
What Causes Hormone Imbalances?
Endocrine disruptors are chemicals that can affect the natural cycle of hormones.These sneaky guys can pretend to be a receptor for a hormone or block the hormone’s pathway altogether.
The results are out-of-whack body systems and hormone imbalances.
A hormone imbalance can also occur from an unhealthy lifestyle, like a poor diet or lack of activity. Of course, natural body changes that occur with aging, like menopause, can also be culprits.
How Hormones Affect Weight Loss
Hormones obviously have a lot of control over our bodies. Unfortunately, they also have the power to inhibit our weight loss once they get thrown off course.
Hormones control everything that leads to weight loss: the amount of muscle you gain, how energetic you feel, and your metabolism, for example.
If you’re not losing weight, you could have a hormonal imbalance that’s affecting one or more of these body processes.