If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones
“I can’t lose weight because my hormones are out of whack.”
Women who suffer from depression, fatty liver, high cholesterol level, pre-diabetes and gall bladder problems may struggle to lose weight and stay healthy.
Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.
Why Hormones Need to be Reset
Each hormone in our bodies is like a key which needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.
Some hidden reasons why receptor sites may be ineffective include:
- “grain drain” from wheat, rye, barley, and corn-based products, usually genetically modified, compounding the problem
- constant exposure to xenoestrogens, substances which mimic estrogen, in our diet, environment, and our personal care products
- meat, dairy and eggs from animals treated with growth hormones
- sugar, alcohol and caffeine intake
- high fructose intake, from high fructose corn syrup and even from natural foods like unsweetened applesauce and tomatoes
- stress, EMFs (electromagnetic frequencies) and sleep deprivation
Give Yourself a Personal Hormone Tune-Up
Making a few simple changes in your daily routine can really help maintain hormonal balance, allowing you to take charge of your weight and health.
Read on to learn about important hormones in women’s bodies that must be balanced to be healthy and feel well.
Estrogen is an especially important hormone. When it is not balanced with the related hormone progesterone, this imbalance can cause water retention, memory loss, and migraine headaches. An hormonal imbalance may also cause fat accumulation around the hips and thighs. Finally, it can accelerate the aging process.
Tune-Up Tricks For Clean Estrogen Receptors
- Apply a topical progesterone cream can act against estrogen dominance.
- Avoid copper-rich foods like nuts, seeds, avocados, chocolate and shellfish. Copper is proven to be closely linked with estrogen, so women who use copper IUDs or birth control pills are more likely to have problems with estrogen dominance.
- Always wash your fruits and vegetables well to clean them from herbicides, estrogen-mimicking pesticides and fungicides.
- Stop reheating food in plastic containers.
- Drink water from glass or stainless steel bottles, not from plastic ones.
- Don’t use personal care products that contain endocrine disruptors like parabens and phthalates.
- Defeat excess estrogen by using two tablespoons of lignin-rich toasted cold milled flax seeds every day. Sprinkle it on your food or put it in your smoothies.
- Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds. Cardamom has an amazing ability to cleanse and detoxify the liver, which is crucial for hormone balancing.
- Control the estrogen metabolism by supplementing with DIM (diindolylmethane). Take 100 mg two times a day with meals.