Lose 40 Pound In 1 Month!

 
By 29 May 2018
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Nature is the  main source of medicine so always give advantage to natural medicine it is  cheap , effective and has NO SIDE EFFECTS.

Mixture of lemon and chia is use to  prevent the flu, cleanse the body and prevent fat build up .

Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.

Ingredients:

1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water

How to prepare it:

– soak the seeds of chia for 1 hour until they  absorb the water

-mix and blend all the ingredients .

How to consume it:

Prepare and drink every morning to accelerate your metabolism and lose weight quickly .

LEMON is packed with  vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in  100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great  eliminators of  food anxiety.

Don’t forget that balance diet is also helpful…so eat well and go for long walks .

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