See Where Your Body Accumulates The Most Fat And How To Get Rid Of It!
Science has proven and defined 6 types of obesity, caused by various factors. Check out the group you fall in, what lifestyle you are leading and how to solve the problem.
- Obesity caused by eating
This type of obesity is most prevalent in the world and is caused by the excessive amount of fatty foods and sugar. To get rid of fat, exercise at least 30 minutes a day.
- Obesity caused by stress
This type of obesity is caused by anxiety, stress and depression. People suffering from this type of depression usually treated it with sweets. Most importantly is to control yourself psychologically and deal with many activities that will release you from stress.
- Obesity caused by gluten
It is mainly found among women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, and to practice exercises with weights.
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