Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire core and upper body. Without leg strength the rest of your body isn’t able to grow as strong as it can, so think about inner thigh workouts as essential foundation exercises for the rest of your body.
Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do them when you have 5 minutes to kill at home. You’ll blast inner thigh fat and slim down your legs so they’re toned as can be!
1.Gate Swing With Cross
You need to get in the starting position,feet wider, shoulder-width apart. The toes are pointed out to the side.Do the squat byjumping on the feet together, crossing the legs, leftin front of the right, and otherwise. Jump up and squatdown, crossing the right leg in front of the left. Repeatthis exercisefor 30 seconds.
The starting position is with the feet together. Then, you should take a wide step to the side with the right foot. Do the squat into the left heel. The left leg is standingstraight. Jump one step to the side with the right foot in. Get back and jump to the side with the other. Do the squat. Get back to your starting position. Repeat the movements for 30 seconds.
This exercise representsa variation of traditional jumping jacks. You need to jump with the open feet and open arms too, while doing constantly crossovers of theleft foot in front of the right and the left arm over the right. First, jump and open the feet and arms wide. Bring them together in the center. Jump and cross the right foot in front of the left, right arm over the left.Repeat this jumping for 30 seconds.
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