The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease
From time to time, the body needs to be adequately cleansed in order to function better. To do this, people try out different cleansing methods with the aim to remove all harmful body toxins, to clear the skin, rejuvenate the organs, and maintain a youthful appearance.
Soups are a great meal for detoxifying the body and supplying it with important nutrients. By cleansing the body, homemade soup will better the performance of the lymphatic system, lungs, gut, kidneys, liver, and the skin. The soups we’ve prepared for you today will also better the digestion and strengthen your immunity.
Since they have fiber, these soups will boost your energy levels, control your blood sugar, and better your mental sanity. Homemade soups can also prevent diseases, rejuvenate the cells, encourage weight loss, and lower inflammation.
How Does the Soup Cleanse Work?
The soup cleanse should last 1 to 3 days, that is, the first phase begins with one day and one month later, the duration of the phase is three days. On a daily basis, you need to consume five to six bowls of soup. Besides adding veggies to the soup, you should also mix in healthy spices and herbs. During the detox period, you need to drink a lot of water to encourage the elimination of surplus water and toxins in the body. You need to drink half the amount of your weight in ounces of water daily.
Additional tip: Prepare soup in advance and you will have soup for several days.
Detox Soup Ingredients
First, prepare a miso, bone, or vegetable broth.
Second, add spices like turmeric, ginger, cumin, garlic, cinnamon, etc.
Third, add the veggies like kale, spinach, zucchini, leeks, onions, carrots, etc.
Fourth, add starchy veggies like potatoes, acorn squash, parsnips, beets, etc.
Next, don’t forget about proteins and make sure to add beans, nuts, or lentils
Additional ingredients you can put into the soup are coconut, avocado, or olive oil, ghee, etc.