Lemon is a tropical fruit with numerous health benefits, and according to recent studies, it can also help you lose weight. Today we’re going to show you a simple lemon diet which will clean your body of toxins, reinforce your immune system and help you shed some pounds.
This incredible diet has helped many people lose up to 20 pounds in only 14 days. Many people don’t agree that lemon is a great choice for weight reduction as they don’t like the taste, but this diet involves drinking lemon water instead of eating lemons on their own. In this way, you won’t suffer from the fruit’s sour taste, but you will still benefit from it in full.
Many nutritionists agree that lemon is one of the most beneficial fruits for our health. It contains numerous essential nutrients for our health such as vitamin C and fiber, which can strengthen our immune system and boost our metabolism and digestion as well. The citrus oils in the fruit promote the burning of fat and prevent hunger, and also neutralize the excess acids in your stomach which may cause problems. It’s not only the fruit that’s beneficial – studies have shown that lemon peels are rich in a rare fiber known as pectin that can boost our digestion and regulate our glucose levels.
The diet plan is very simple – all you need to do is drink a specific amount of lemon water each morning before breakfast. Remember to rinse with water afterwards as the lemon juice can harm the enamel on your teeth. Here’s the diet plan:
Day 1: squeeze a lemon in a cup of water
Day 2: squeeze 2 lemons in 2 cups of water
Day 3: squeeze 3 lemons in 3 cups of water
Day 4: squeeze 4 lemons in 4 cups of water
Day 5: squeeze 5 lemons in 5 cups of water
Day 6: squeeze 6 lemons in 6 cups of water
Day 7: squeeze 3 lemons in 10 cups of water and add a tablespoon of honey. Drink the mixture throughout the day.
Day 8: squeeze 6 lemons in 6 cups of water
Day 9: squeeze 5 lemons in 5 cups of water
Day 10: squeeze 4 lemons in 4 cups of water
Day 11: squeeze 3 lemons in 3 cups of water
Day 12: squeeze 2 lemons in 2 cups of water
Day 13: squeeze a lemon in a cup of water
Day 14: squeeze 3 lemons in 10 cups of water and add a tablespoon of honey, then drink the mixture throughout the day.
The lemon water should be consumed at least an hour before your breakfast. The diet is especially effective in spring and fall when the body needs a good detox. Combine the lemon diet with smaller meals low on carbs and you will lose a significant amount of weight in only 10 days!
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