Try the 28-Day Planking Challenge and Melt Belly Fat and More!

By 23 October 2017

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

This exercise is called plank and it is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles.

You can slowly increase strength levels and plank timing each time you repeat it during 4 weeks with this challenge.

If you are ready to do this you should have a proper upright standing and position. Your upper part of the body must be straight in line with the elbows and toes, when they are slightly raised. Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance. When you achieve the right position, just upgrade each day to achieve the goal during 28 days.

The Challenge

Day 1- 20 seconds

Day 2- 20 seconds

Day 3- 30 seconds

Day 4-30 seconds

Day 5-40 seconds

Day 6-Rest

Day 7- 45 seconds

Day 8-45 seconds

Day 9-60 seconds

Day 10-60 seconds

Day 11- 60 seconds

Day 12- 90 seconds

Day 13-Rest

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