What does your poop say about your health? This may sound like a joke, but you can actually learn a lot about your health from your daily doo.
In this post I’ll give you the full scoop… on what is and isn’t a good poop.
Didn’t think so.
Did your parents tell you what to look for? Nope.
But Mama Natural is going there!
Hippocrates says that all disease begins in the gut
SO we wanna be sure that what’s coming out of the gut looks good.
There are three main things to look for
Best Bowel Movements #1. Frequency
It’s best to have at least one complete bowel movement a day. You should feel like your bowels have emptied rather than just partially eliminated. Some people have bowel movements 2-3 times a day. This can be because of faster metabolisms, more robust good bacteria, or the quantity of food they eat. If you are eliminating more than 3 times a day, you are entering into the world of diarrhea which I will address next. Some people will say if you have bowel movements every couple of days it’s fine, but I disagree. This one of our body’s greatest ways to eliminate toxins, acids and other stuff, so it’s best to do daily.
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