WHEN YOU EAT JUST 5 WALNUTS, THIS WILL HAPPEN IN 4 HOURS

 
By 5 July 2017
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If you know anything about a good diet, than you also know that nuts are a real superfood. All nuts like almonds, pistachios, peanuts and walnuts are an incredible source of solid fats and offer various medical advantages. If you want to take your diet to the next level, figure out why walnuts should be a part of your eating routine.

Nutrients Found in Walnuts

When you take a look at the nutrient details for walnuts, it’s hard to believe that one handful of this food can give you a lot minerals and vitamins. Instead than getting a hand of potato chips or candies, one hand of walnuts can give you all you need until your next meal.

These are some of the most crucial nutrients found in walnuts:

Omega-3 fatty acids
Vitamin E
Polyunsaturated fats
Antioxidants
Phenols

How Eating Walnuts Improves Your Health

What can these nutrients do to your health? With combining one ounce of walnuts in your diet every day, you may earn some of these health benefits:

Lower stress levels: if you tend to overreact to stressful situations or if you suffer physically than you need to eat walnuts. They can stabilize your body’s response to stress and can bounce back the side effect of this condition.

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